I was compensated to write the post below. All opinions expressed below are 100% mine and mine alone unless otherwise stated. Please do your own research on a product or service before purchase as your results may vary.
Exercise and staying fit are things that I find are a necessity in my life and when I can't fulfill those two very important needs daily, I feel kind of lost. This holds true especially when my poor health interferes and I can't exercise, or even walk without a walker for that matter, for days, weeks, or months at a time.
Case in point, It's been a year and a half since I got to enjoy my passion that is pole fitness and just as long since I was able to enjoy a nice relaxing, yet challenging, yoga practice.
|March of 2013|
Another obstacle that coincides with my poor health is that infamous lady's "special" time of the month. I'm sure many of you can agree that, not only is it NOT so special, but when it hits all you want to do is eat anything and everything in sight and sleep like a bear during hibernation.
No? Just me?
Well regardless, we can all agree on one thing: exercise is one of the last things on our minds during that time! Did you know, however, that exercising during our periods can actually help alleviate many of the signs and symptoms that are associated with that time of the month like cramps, bloating, mood swings, and even depression?
Thankfully Stayfree is here to help us ladies get a jump on feeling better during those dreadful days with their line of feminine products that will aid in keeping us feeling fresh and worry-free, especially if we so choose to start exercising.
To help YOU stay calm, cool, & connected while you're working on betting yourself inside and out, even during those dreadful I-don't-want-to-move days, Stayfree, My Yoga, & Gaiam TV have all partnered together to bring you a fantastic opportunity!
Between January 8th and March 12th of this years all you need to do is buy any Stayfree product online or at participating stores, scan your store receipt, and upload an image of it to http://myyoga.stayfree.com/.
Do that and you'll receive a FREE 30-day membership to My Yoga on Gaiam TV which is choked full of all kinds of informative yoga videos from beginning yoga to yoga for relaxation all the way to restorative yoga, yoga for the chakras, toning your body yoga, and so much more!
Getting free yoga for buying something we pretty much already need on a monthly basis? Yes PLEASE!
I had a chance to look through many of the videos offered and I can't choose just one favorite! There is literally something for everyone and I will definitely admit that I want to try them all for different reasons; I need to work on my flexibility since being in bed and inactive diminished most of mine. If health would permit I'd love to start working on toning certain parts of my body because I have gained 20 to 30 lbs over the past year or so. I could also stand to learn how to relax a little more so some restorative and slow flow yoga would be nice, too!
Find Stayfree products near you with the help of http://www.stayfree.com/wheretobuystayfree!
Keep Calm, Connected & Worry-free w/ #Stayfree & score a #FREE 30 day membership to @MyYogaOnline on @GaiamTV! #Ad http://t.co/teq8Pccv2x
— The Eclectic Element (@TheEclecticE) February 19, 2015
Have YOU tried yoga before?
If not what's your exercise of choice?